Well I threw my back out loading a 60 pound snow blower into a customers car. It's my lower left lumbar above my hip. The pain was so bad I could barley waalmost in tears, not as excruciating now that I have put heat on it. I have had issues every now and again with the same problem just never this painful. Usually followed by lifting, bending over and or tuning wrong.
I know a few of you are doctors, anyone happen to have any advice on stretching or procedures I should take to fox it on my own? Thanks any advice is welcome.